In my pantry

For me it's very important to have a good selection of food in stock.

Fresh fruits and veggies are always the main part of my dishes and I buy them fresh, but with a pantry full of grains, nuts, seeds and superfoods I have a good basis that adds some extra nutritions to my dishes.

So here I listet what I commonly have in stock!

Whole Grains/Carbs

 

oats

 

soy flakes

 

rice flakes

 

buckwheat groats

 

wholegrain noodeles

 

green tea buckwheat noodles

 

brown rice

 

quinoa

 

amaranth

 

popped amaranth

 

couscous

 

millet

 

bulgur

 

rice paper

 

whole grain flour

 

soy flour

 

buckwheat flour

 

almondmeal

 

tapioca pearls

 

coconut flour

 

chickpeas

 

lentils

Nuts/Seeds/Dried Fruit

 

pumpkin seeds

 

sunflower seeds

 

hemp seeds

 

sesame seeds

 

chia seeds

 

flax seeds

 

bazil nuts

 

cashews

 

almonds

 

walnuts

 

pistachios

 

dates

 

raisins

 

inka berries

 

goji berries

 

figs

 

mulberries

 

cocos rasps

 

 

+ all kind of teas and herbs

Liquids

 

maple syrup

 

agave nectar

 

blackstrape molasses

 

rice syrup

 

coconut oil

 

coconut sugar

 

olive oil

 

sesame oil

 

avocado oil

 

red pepper oil

 

linseed oil

 

pumpkin seed oil

 

apple cider vinegar

 

balsamico vinegar

 

apple sauce

 

tamari

 

moustard

 

tahina

 

nut butters

 

 

Superfoods

 

maca powder

 

lucuma powder

 

carob powder

 

cocoa powder

 

chlorella powder

 

moringa powder

 

hemp protein powder

 

wheatgras powder

 

acai powder

 

acerola powder

 

blueberry powder

 

sea buckthorn powder

 

matcha powder

 

bee pollen

 

dried wakame